Weigh In record (no journal entry) for 23 January 2020
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232.8 lb
Lost so far: 17.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2020:
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672 kcal
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Fat: 24.15g | Prot: 85.46g | Carb: 27.26g.
Breakfast: Milbona Skyr Heidelbeere . Lunch: Eiklar, Ei. Dinner: Kajnok Konjak Nudeln , Zucchini, Gelbe Paprika, Landjunker Rinderhackfleisch Light. Snacks/Other: Loose Quäse. more...
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losing 4.6 lb a week
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flikflaks's weight history
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