Weigh In record (no journal entry) for 23 January 2020
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147.3 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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318 kcal
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Fat: 14.26g | Prot: 5.72g | Carb: 41.77g.
Breakfast: Альпен Гольд Молочный Шоколад Фундук и Изюм, Гост Сгущёнка с Сахаром, Фермер-Центр.Рф Блинчики с Клубникой, Белый Город Молоко 2,5%. more...
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gaining 2.6 lb a week
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