Weigh In record (no journal entry) for 22 January 2020
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243.0 lb
Lost so far: 2.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2020:
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1662 kcal
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Fat: 138.80g | Prot: 81.67g | Carb: 27.29g.
Breakfast: Unsalted Butter Stick, Sour Cream, Kroger Mild Cheddar Cheese Shredded, Cooked Mushrooms (Fat Added in Cooking), Beeler's Breakfast Sausage, Kirkland Signature Organic Coconut Oil, Califia Farms Toasted Coconut Almond Milk, Great Value Stevia liquid sweetener, Torani Sugar Free Classic Caramel Syrup, Coffee, Kroger Whole Eggs (Medium), Water. Lunch: Hillshire Farm Deli Select Pastrami, Yancey's Fancy Horseradish & Smoked Bacon Cheddar Cheese, Aquafina Water (16.9 oz), Gallo Salame Italian Dry Salame. Dinner: Sour Cream, Ground Beef (75% Lean / 25% Fat), Hulled Sunflower Seeds, Great Value Romaine Lettuce, Wegmans Mushrooms, Fresh n' Quick Green Onions, Ken's Steak House Creamy Caesar Dressing, Oscar Mayer Real Bacon Bits. more...
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2801 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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