Weigh In record (no journal entry) for 22 January 2020
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164.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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3257 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Running (jogging) - 5/mph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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jeffglaspey's weight history
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