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filnuovum
Journal
18 Mar 13
filnuovum's Journal, 18 March 2013
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Weigh In record (no journal entry) for 18 March 2013
273.6 lb
Lost so far:
25.8 lb
.
Still to go:
53.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2013:
1280 kcal
Fat: 45.83g | Prot: 78.97g | Carb: 135.69g.
Breakfast:
Palmeras, Leche Entera.
Lunch:
Salsa de Pesto, Pechuga de Pollo, Penne.
Dinner:
Cebollas, Pepino (Pelado), Tomates, Lechuga.
Snacks/Other:
Tortilla de Harina, Tortilla de Harina.
more...
4239 kcal
Activities & Exercise:
Tennis - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.3 lb a week
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