Weigh In record (no journal entry) for 23 January 2020
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140.0 lb
Lost so far: 129.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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175 kcal
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Fat: 3.98g | Prot: 8.94g | Carb: 26.20g.
Breakfast: Meiji Yoghurt (Low Fat, with Nata De Coco), Marigold Milk (Lo-Fat Hi Cal). more...
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gaining 1.5 lb a week
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