Weigh In record (no journal entry) for 22 January 2020
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243.5 lb
Lost so far: 18.9 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2020:
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2238 kcal
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Fat: 52.22g | Prot: 270.83g | Carb: 151.12g.
Breakfast: Egg, Jasmine Rice (Cooked), Smart Chicken Boneless Skinless Chicken Breast Fillets, Kraft Natural Shredded Fat Free Cheddar Cheese, Jasmine Rice (Cooked), Kirkland Signature Egg Whites. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Jasmine Rice (Cooked). Dinner: Jasmine Rice (Cooked), Jennie-O 99% Lean Ground Turkey. Snacks/Other: Almond Butter, Kraft Cool Whip Sugar Free, Jell-O Sugar Free Black Cherry, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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3821 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Cardio - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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