Weigh In record (no journal entry) for 22 January 2020
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152.1 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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1294 kcal
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Fat: 62.32g | Prot: 69.66g | Carb: 120.07g.
Breakfast: Domatesler, Beyaz Peynir, Bahçıvan Taze Kaşar Peyniri, Haşlanmış Yumurta, Şekersiz Çay. Lunch: Patatesli Tavuk Yemeği, Turp. Dinner: Patatesli Tavuk Yemeği. Snacks/Other: Şekersiz Çay, Ceviz, Kuru İncir, Tadım Gün Kurusu Kayısı, Fındık, Nescafe 2'Si 1 Arada, Ayva. more...
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losing 12.3 lb a week
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