eatonkeaton's Journal, 22 January 2020

154.7 lb Lost so far: 25.3 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 20.29g | Prot: 30.88g | Carb: 233.61g.   Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), General Mills Cheerios, General Mills Cheerios. Lunch: Tea (Brewed, with Distilled Water), Crystal Light Liquid Strawberry Lemonade. Dinner: Yogi Tea Meditative Time Tea, Crystal Light Liquid Strawberry Lemonade. more...

2483 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...