Weigh In record (no journal entry) for 22 January 2020
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144.2 lb
Lost so far: 16.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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1088 kcal
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Fat: 41.54g | Prot: 95.31g | Carb: 87.44g.
Breakfast: Café. Lunch: Ovo Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Abóbora Cabotia, Batata Doce, Brócolis Cozido, Beterraba Cozida, Rúcula, Alface. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo Cozido, Couve Refogada. Snacks/Other: Pêssego, Qualitá Uva Niagara. more...
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losing 3.1 lb a week
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