Weigh In record (no journal entry) for 22 January 2020
|
237.2 lb
Lost so far: 31.5 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2020:
|
1101 kcal
|
Fat: 30.57g | Prot: 54.65g | Carb: 144.94g.
Breakfast: Canela, Nescafé Café Solúvel Granulado Matinal. Lunch: Ovo Frito, Camil Feijão Carioca, Arroz Branco (Cozido), Pepino (Descascado), Polenta Frita. Dinner: Frimesa Queijo Cheddar, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Rei do Mate Mini Pão de Queijo . Snacks/Other: Casa do Pão de Queijo Pão de Queijo Mini, Tirol Leite Zero Lactose. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GlauRamos77's weight history
|