Adeliamikayla's Journal, 22 January 2020

121.3 lb Lost so far: 2.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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826 kcal

Fat: 28.16g | Prot: 58.18g | Carb: 84.03g.   Breakfast: WRP Lose Weight. Lunch: Cedea Fish Roll, Dimsum, Pangsit Polos, Hoka Hoka Bento Beef Teriyaki, Sawi Dimasak (dari Segar). Dinner: Wortel Dimasak, Brokoli, Ikan Sarden Di dalam Air. Snacks/Other: Kin Bulgarian Style Yogurt Strawberry. more...

1720 kcal

Activities & Exercise: Treadmill - 5 minutes, Zumba - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...