Weigh In record (no journal entry) for 22 January 2020
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130.1 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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1225 kcal
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Fat: 32.92g | Prot: 61.39g | Carb: 165.54g.
Breakfast: Dole Clémenvilla, Beurre (Salé), Cracotte Cracotte au Froment. Lunch: Fleury Michon Jambon de Dinde, Pâtes (Cuites), Freshona Ratatouille à la Provençale, Freshona Petits Pois Extra Fins à L’Étuvée. Dinner: Sucrine, Saint Eloi Mais Doux, Lidl Fromage Blanc 0%, Lidl Thon au Naturel, Old El Paso Wrap de Blé Nature. Snacks/Other: Kinder Schoko-Bons. more...
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losing 7.7 lb a week
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