Weigh In record (no journal entry) for 22 January 2020
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113.5 lb
Lost so far: 12.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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1341 kcal
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Fat: 48.02g | Prot: 66.75g | Carb: 161.15g.
Breakfast: Miele, Milbona Skyr Bianco Magro 0,2%, Mulino Bianco Fette Biscottate Integrali (8,8g), Miele, Milbona Skyr Bianco Magro 0,2%, Mulino Bianco Fette Biscottate Integrali (8,8g), Caffè (dalla Moca), Acqua. Lunch: Esselunga Zucca Cotta al Forno, Carote Bollite, Parmareggio Parmigiano Reggiano 30 Mesi, Bonduelle Trivoglio - Piselli, Patate e Carotine, Buitoni Pasta Sfoglia, Uovo. Dinner: Carote Bollite, Milbona Fiocchi di Latte senza Lattosio. Snacks/Other: Camille light allo skyr, Mandorle, Maizena Amido di Mais, Latteria Latte senza Lattosio Scremato, Rapunzel Cacao Magro in Polvere, Coop Cioccolato Fondente Extra, Mandarancio, Croissant alla Marmellata. more...
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losing 13.9 lb a week
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