Weigh In record (no journal entry) for 11 September 2010
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278.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2010:
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1881 kcal
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Fat: 114.37g | Prot: 86.00g | Carb: 125.77g.
Breakfast: Coffee (Brewed From Grounds), Milk (Whole Milk), turkey bacon, 37% Light Buttery Spread, butter, Fried Egg without Fat, oatmeal bread. Dinner: boars head american, light mayo, foster farms honey roast turkey, light buttery spread, sourdough, Beef Ribs (Whole, Trimmed to 1/8" Fat, Choice Grade), baby back ribs, garlic mashed potatoes. more...
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4275 kcal
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Activities & Exercise:
Washing Car - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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