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charmainefunni
Journal
22 Jan 20
charmainefunni's Journal, 22 January 2020
charmainefunni's Profile
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Weigh In record (no journal entry) for 22 January 2020
234.1 lb
Lost so far:
34.8 lb
.
Still to go:
57.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2020:
1171 kcal
Fat: 34.05g | Prot: 29.81g | Carb: 182.14g.
Breakfast:
Vitafit Apfelsaft, Käse, TiP Schoko Müsli, Gut & Günstig Milch, Milfina Butter , Weizenbrötchen.
Lunch:
REWE Apfelmus, Vitafit Apfelsaft, Zimt Zucker, Milchreis.
more...
446 kcal
Activities & Exercise:
Stair Climber (Stepper) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
steady weight
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