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89.5cm waist
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174.2 lb
Lost so far: 3.7 lb.
Still to go: 174.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2020:
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1711 kcal
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Fat: 92.12g | Prot: 54.19g | Carb: 162.48g.
Breakfast: Tea with Semi-Skimmed Milk, Marmite Marmite, Anchor Butter, Rowse Pure & Natural Honey, Morrisons Crumpets. Lunch: Crackers , Morrisons Sunflower Seeds, Tesco Baby Spinach, Hemp Seeds, Tesco Red Pepper Houmous. Dinner: Grated Cheddar Cheese, Roasted Vegetables, Pasta with Pesto Sauce. Snacks/Other: Anchor Butter, Morrisons Crumpets, Sainsbury's Mango Pieces. more...
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2256 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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