Weigh In record (no journal entry) for 22 January 2020
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145.5 lb
Lost so far: 21.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2020:
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1486 kcal
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Fat: 49.70g | Prot: 120.07g | Carb: 139.83g.
Breakfast: Banana, Prealpi Burro Chiarificato, Hero Marmellata Light Albicocche, Buitoni Fette Biscottate Integrali. Lunch: Jean Pierre Fette Croccanti, Centrale del Latte di Roma Ricotta con Latte Alta Qualità. Tea: Arance, Mela. Dinner: Olio Extra Vergine di Oliva, Aia Albume d'uovo Pastorizzato, Amadori Hamburger di Pollo. Snacks/Other: Perugina Cioccolato Extra Fondente 95%, Fage Yogurt Greco Total 0%. more...
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losing 20.1 lb a week
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