Weigh In record (no journal entry) for 22 January 2020
|
145.5 lb
Lost so far: 21.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2020:
|
1486 kcal
|
Fat: 49.70g | Prot: 120.07g | Carb: 139.83g.
Breakfast: Banana, Prealpi Burro Chiarificato, Hero Marmellata Light Albicocche, Buitoni Fette Biscottate Integrali. Lunch: Jean Pierre Fette Croccanti, Centrale del Latte di Roma Ricotta con Latte Alta Qualità. Tea: Arance, Mela. Dinner: Olio Extra Vergine di Oliva, Aia Albume d'uovo Pastorizzato, Amadori Hamburger di Pollo. Snacks/Other: Perugina Cioccolato Extra Fondente 95%, Fage Yogurt Greco Total 0%. more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
giofitness80's weight history
|