Weigh In record (no journal entry) for 22 January 2020
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139.8 lb
Lost so far: 7.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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1146 kcal
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Fat: 31.21g | Prot: 71.35g | Carb: 137.76g.
Breakfast: Zespri Kiwi Gold. Lunch: DIA Rosquillas con Azucar, Recondo Pan Tostado Integral, Lubina. Dinner: Hacendado Gelatina Fresa, Knorr Salsa Bechamel , Coliflor Cocida (sin Grasa Añadida en la Cocina), Ortiz Pan Tradicional Tostado. Snacks/Other: Hacendado Tortas de Aceite, Clesa Crema Bombón 0%. more...
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gaining 9.3 lb a week
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