Weigh In record (no journal entry) for 22 January 2020
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121.0 lb
Lost so far: 3.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2020:
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995 kcal
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Fat: 14.67g | Prot: 128.46g | Carb: 81.43g.
Breakfast: Milbona Kaas Belegen 30+, Senseo Dark Roast, AH Volkoren Brood, Zwagerman Kalkoenfilet (7g), Canderel Zoetjes. Lunch: Jumbo Basmati Rijst, AH Biologisch Komkommer, или Запеченная Куриная Грудка (Кожа не Съедена). Dinner: Milbona Cottage Cheese Light, Приготовленный Яичный Белок, AH Trostomaten. Snacks/Other: Milbona Magere Franse Kwark, Myprotein Impact Whey Protein. more...
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losing 0.6 lb a week
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