Weigh In record (no journal entry) for 22 January 2020
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309.3 lb
Lost so far: 12.6 lb.
Still to go: 99.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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866 kcal
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Fat: 24.92g | Prot: 55.88g | Carb: 101.10g.
Breakfast: Allevo Vanilla & Mango Smoothie. Lunch: Mandariini, Snellman Tosi Murea Naudanpaisti, Becel Gold, Vaasan Ruispalat Ohut Herkku, Nutrilett Raspberry Shake. Dinner: Mandariini, Taffel Raffel, HK Saunapalvikinkku. Snacks/Other: Valio Profeel Proteiinirahka Mansikka. more...
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losing 9.3 lb a week
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