Weigh In record (no journal entry) for 22 January 2020
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118.4 lb
Lost so far: 5.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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1320 kcal
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Fat: 37.74g | Prot: 73.67g | Carb: 165.95g.
Breakfast: My Protein Protein Spread, Fin Carré Cioccolato Fondente 47%, Milbona Latte di Soia, Albume d'uovo, Baule Volante Farina di Cocco , Barilla Farina Integrale. Lunch: Zucchine, Funghi, Sugo di Pomodoro, Olio Extra Vergine di Oliva, Tre Mulini Pasta Fresca Integrale Trofie . Dinner: Maitre Jean Pierre Fette Croccanti di Segale Integrale con Semi di Sesamo, Uovo, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura). Snacks/Other: Misura Crackers Integrali Fibrextra (Pachetto), Arance, Milbona Skyr Lampone. more...
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steady weight
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