Weigh In record (no journal entry) for 22 January 2020
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144.2 lb
Lost so far: 7.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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1549 kcal
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Fat: 64.35g | Prot: 75.75g | Carb: 160.33g.
Breakfast: Kananmuna, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Oivariini Vähärasvaisempi, Vaasan Ruispalat Ohut Herkku. Lunch: Valio Pekonipasta. Dinner: Valio Pekonipasta. Snacks/Other: Valio Sokeriton Mehukeitto, Ehrmann Rasvaton Maitorahka. more...
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gaining 1.5 lb a week
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