Weigh In record (no journal entry) for 22 January 2020
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309.5 lb
Lost so far: 34.4 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2020:
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2098 kcal
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Fat: 116.93g | Prot: 86.44g | Carb: 167.76g.
Breakfast: Aldi Nord Lachsforelle, Gut & Günstig Geflügelfleischwurst, Margarine Planzenöl, 20% Fett), Milch 1,5%, Kaffee, Schwarzbrot. Lunch: Rügenwalder Mühle Teewurst Leicht, Käse, Ofterdinger Fleischsalat, Ja! Wiener Würstchen, REWE Beste Wahl Weizen Brötchen. Dinner: Meyer Menü Frischer Möhreneintopf. more...
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3442 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 4.6 lb a week
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