Weigh In record (no journal entry) for 22 January 2020
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179.5 lb
Lost so far: 45.4 lb.
Still to go: 14.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 January 2020:
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2071 kcal
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Fat: 76.83g | Prot: 125.41g | Carb: 195.41g.
Breakfast: zoetstof natrena, skyr, appel, bakpoeder, speltmeel, havermout, kaneel, zout, honing, roomboter, rozijnen, gemengde noten, Sinaasappelen, Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: AH Gebraden Rosbief, Jean Bâton Truffel Mayonaise, Superieur Kruidencreme, Bruin Broodje, Koffie (Oploskoffie). Dinner: Philadelphia Naturel Light, Jumbo Chinese Roerbakgroenten, Ijsbergsla, Tortilla, Kipfilet, Philadelphia Naturel Light, Jumbo Chinese Roerbakgroenten, Ijsbergsla, Tortilla, Kipfilet. Snacks/Other: Paasei, Whisky, Koffie (Oploskoffie), Douwe Egberts Koffie, AH Zeeuws Spek. more...
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3795 kcal
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Activities & Exercise:
Squash or Handball - 45 minutes, Working - 12 hours and 15 minutes, Watching TV/Computer - 2 hours and 30 minutes, Showering - 7 minutes, Sauna - 15 minutes, Sleeping - 8 hours, Resting - 3 minutes, Bicycling (moderate) - 13/mph - 5 minutes. more...
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losing 0.2 lb a week
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