Weigh In record (no journal entry) for 18 March 2013
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177.0 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 March 2013:
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1406 kcal
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Fat: 49.82g | Prot: 177.11g | Carb: 63.25g.
Lunch: chicken breast, 100 Calorie Snack Pack, chicken breast. Dinner: Asparagus, porterhouse, MP Casein. Snacks/Other: wheat thins, Multigrain Crispbread Crackers, Almonds. more...
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gaining 2.8 lb a week
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oakoen's weight history
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