Weigh In record (no journal entry) for 22 January 2020
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168.4 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2020:
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2067 kcal
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Fat: 63.97g | Prot: 126.40g | Carb: 250.51g.
Breakfast: Mistura de Manteiga e Margarina (60% Óleo de Milho e 40% Manteiga), Pão Francês, Linea Stevia 100% , Nescafé Café Solúvel Granulado Matinal . Lunch: União Açúcar Refinado, Chá (Infusão), Dona Benta Bolinho de Chuva, Ovo Cozido, Brócolis Cozido, Azeite de Oliva Extra-Virgem, Filé de Frango Grelhado, Camil Feijão Carioca Cozido, Arroz Integral Cozido, Alface de Folha Verde, Tomates. Dinner: Wickbold Pão de Forma Integral, Qualitá Uva sem Semente Crimson, Nestlé Iogurte Cenoura Mel e Laranja , Juriti Cocada de Forno. Snacks/Other: Marilan Bolacha Cream Cracker, Água da Torneira. more...
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1919 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 0.3 lb a week
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