Weigh In record (no journal entry) for 22 January 2020
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212.7 lb
Lost so far: 37.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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817 kcal
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Fat: 35.63g | Prot: 34.43g | Carb: 90.80g.
Breakfast: Nestle Nestum Susu + Pisang. Lunch: Kerupuk Gandum, Kobe Bon Cabe Sambal Tabur, ABC Saus Sambal , Mayones, Tahu Kukus, Keong, Selada Kol. Dinner: Bimoli Minyak Goreng, Tepung Gandum, Daun Singkong. Snacks/Other: Siantar Top Gemez Enaak Snack Mie. more...
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losing 0.8 lb a week
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