Weigh In record (no journal entry) for 22 January 2020
|
187.6 lb
Lost so far: 20.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2020:
|
1622 kcal
|
Fat: 72.52g | Prot: 106.86g | Carb: 143.34g.
Breakfast: MP 乳清蛋白, 肉包, 桂格(Quaker) 燕麥片, 百仕可（boscogen）. Lunch: 羊肉湯, 家樂福 羊肉片. Dinner: 新鮮豬肉香腸, Costco 蘿蔓心, 番石榴, 亞培 安素高鈣. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
n120907's weight history
|