Weigh In record (no journal entry) for 22 January 2020
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134.9 lb
Lost so far: 25.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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940 kcal
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Fat: 25.72g | Prot: 49.16g | Carb: 127.57g.
Breakfast: 龍鳳 炭火燒肉包, 7-11 熱美式(中), 瑞穗 低脂鮮乳 (230毫升). Lunch: 綠茶, 泡菜, 原味時代 日式京都炒烏龍. Dinner: 炒高麗菜, 炒雞蛋（整個）, 炒青菜, 滷蛋. more...
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steady weight
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