Weigh In record (no journal entry) for 18 March 2013
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180.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2013:
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2312 kcal
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Fat: 75.42g | Prot: 194.92g | Carb: 232.12g.
Breakfast: Ultimate Omega, opti men, Glutamine Powder, Micronized Creatine Powder, Bran Cereal, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Frozen Blueberries, Coffee (Brewed From Grounds), Cinnamon, Milk (Nonfat), Milled Flax Seed, Green Tea, Oatmeal Muffins. Lunch: Cinnamon, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Glutamine Powder, Ultimate Omega, Opti-Men, Light Mayonnaise, Prime Fillet Tuna Solid White Albacore in Water (Bumble Bee), Pumpernickel Bread. Dinner: Chocolate Chip Cookies, Garden Fresh Vegetable Soup, Cos or Romaine Lettuce, carrot, Extra Virgin Olive Oil, Texas Toast Seasoned Croutons, Deep Kettle House Chili, Sweet Potato, Lettuce, Tomatoes, Chicken Breast. Snacks/Other: Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Glutamine Powder, Ultimate Omega, Opti-Men, Egg, Deli Style Sliced Aged Swiss Cheese, Butter, Deluxe Ham, egg whites, Pumpernickel Bread, Unsalted Peanuts, Cantaloupe Melons, Dark Chocolate. more...
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2425 kcal
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Activities & Exercise:
Desk Work - 2 hours, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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