Weigh In record (no journal entry) for 21 January 2020
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291.2 lb
Lost so far: 85.8 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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971 kcal
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Fat: 39.77g | Prot: 52.54g | Carb: 109.88g.
Lunch: Sadia Mussarela, Abóbora Cabotia, Ovo Frito sem Gordura. Dinner: Coxa de Frango, Arroz Branco (Cozido), Feijão Carioca Cozido, Cenouras, Abóbora Cabotia. Snacks/Other: Peras, Parmalat Leite Semidesnatadon, Banana Nanica, Abacate. more...
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losing 3.6 lb a week
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alessandrora's weight history
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