Weigh In record (no journal entry) for 21 January 2020
|
206.0 lb
Lost so far: 32.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2020:
|
427 kcal
|
Fat: 23.25g | Prot: 30.25g | Carb: 26.75g.
Lunch: Cheemo Potato & Cheddar Perogies, Swiss Chalet Quarter Chicken (Dark Meat with Skin), Swiss Chalet French Fries. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cnemnel1's weight history
|