Weigh In record (no journal entry) for 21 January 2020
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121.3 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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1395 kcal
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Fat: 46.11g | Prot: 70.01g | Carb: 169.27g.
Breakfast: Hela Curry Gewürz Ketchup Delikat, Kaufland Bio Tofu Geräuchert, Aldi Bio Kürbiskernbrot, Marmelade, Harry Unser Mildes Weizenmischbrot, Alpro Vanille, Made With Luve Lupinen Dessert Schokolade. more...
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losing 0.3 lb a week
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