Weigh In record (no journal entry) for 21 January 2020
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142.6 lb
Lost so far: 0.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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1645 kcal
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Fat: 112.19g | Prot: 79.71g | Carb: 58.61g.
Breakfast: Sports Research MCT Oil, Land O'Lakes Heavy Whipping Cream, Keto Chocolate Chip Cookie, Coffee. Lunch: Mahatma Jasmine Rice, McCormick Brown Gravy Mix, Mushrooms, Wal-Mart Ground Beef Chuck 80/20. Dinner: Great Value Sliced Sharp Cheddar Cheese, Ham (Whole, Cured) , Salsa, Land O'Lakes Heavy Whipping Cream, Extra Virgin Olive Oil, Dole Green Onion, Publix Red Bell Pepper, Tomatoes, Cumberland Gap Diced Ham, El Viajero Queso Fresco Fresh Crumbling Cheese, Food Club Large Egg. Snacks/Other: Modelo Especial Beer, Unsweetened Iced Tea, Water , Keto Chocolate Chip Cookie, Pumpkin Cookie. more...
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losing 2.8 lb a week
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