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SaintViper
Journal
11 Sep 10
SaintViper's Journal, 11 September 2010
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Weigh In record (no journal entry) for 11 September 2010
219.2 lb
Lost so far:
22.8 lb
.
Still to go:
54.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2010:
2294 kcal
Fat: 93.84g | Prot: 78.45g | Carb: 224.25g.
Breakfast:
quaker old fashioned oatmeal, brown sugar, flax seed.
Lunch:
Vanilla Waffle Cone (1 Scoop), Chicken Cashew with Grilled Chicken Salad.
Dinner:
Oatmeal Cookie, Triscuit Thin Crisps Parmesan Garlic, Saltine Crackers, Chili with Beans (Canned).
Snacks/Other:
martini.
more...
2422 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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