Weigh In record (no journal entry) for 21 January 2020
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211.6 lb
Lost so far: 3.7 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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1445 kcal
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Fat: 57.33g | Prot: 94.33g | Carb: 147.51g.
Breakfast: 잇메이트 스팀 닭가슴살 마늘맛, 계란후라이, 익힌 일반양파, 농심 올리브 짜파게티, 올리브기름. Lunch: 소금, 설탕, Huy Fong Foods 스리라차 핫 칠리, 블랙 올리브, 알쉐프 난백, 계란 노른자. Dinner: 당근, 커클랜드 프로틴바 초콜렛브라우니. more...
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losing 9.3 lb a week
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