Weigh In record (no journal entry) for 21 January 2020
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258.0 lb
Lost so far: 22.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2020:
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2140 kcal
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Fat: 104.00g | Prot: 123.50g | Carb: 179.00g.
Breakfast: Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Egg White Grill. Lunch: Burger King Mozzarella Sticks, Burger King Whopper Jr. Sandwich. Dinner: Fresh Express American Mix Salad, Pizza Hut Bone Out Wings - Buffalo Mild Wings. more...
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losing 2.0 lb a week
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