Weigh In record (no journal entry) for 21 January 2020
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237.4 lb
Lost so far: 53.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2020:
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1843 kcal
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Fat: 59.76g | Prot: 71.87g | Carb: 270.27g.
Breakfast: Arla Minimælk 0,5%, Havregryn, Rosiner (uden Kerner). Lunch: Naturlig Ost, Rosiner, Olie og Eddike Salatdressing (Hjemmeopskrift), Rød Kål, Schulstad Kernegrov, Gulerødder, Kødboller med Okse-og Svinekød. Dinner: Olie og Eddike Salatdressing (Hjemmeopskrift), Edamame Bønner, Spidskål, Rødbede, Gulerødder, Millionbøf, Levebrød Fuldkorns Boller. Snacks/Other: Marabou Daim, Mandarin. more...
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2625 kcal
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Activities & Exercise:
Desk Work - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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