Orangebean's Journal, 21 January 2020

Weigh In record (no journal entry) for 21 January 2020
237.4 lb Lost so far: 53.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2020:
1843 kcal Fat: 59.76g | Prot: 71.87g | Carb: 270.27g.   Breakfast: Arla Minimælk 0,5%, Havregryn, Rosiner (uden Kerner). Lunch: Naturlig Ost, Rosiner, Olie og Eddike Salatdressing (Hjemmeopskrift), Rød Kål, Schulstad Kernegrov, Gulerødder, Kødboller med Okse-og Svinekød. Dinner: Olie og Eddike Salatdressing (Hjemmeopskrift), Edamame Bønner, Spidskål, Rødbede, Gulerødder, Millionbøf, Levebrød Fuldkorns Boller. Snacks/Other: Marabou Daim, Mandarin. more...
2625 kcal Activities & Exercise: Desk Work - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
losing 1.5 lb a week



     
 

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