몰라영's Journal, 21 January 2020

143.7 lb Lost so far: 0 lb.    Still to go: 143.7 lb.    Diet followed reasonably well.

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1568 kcal

Fat: 57.63g | Prot: 105.54g | Carb: 160.85g.   Breakfast: 만둣국. Lunch: 매일유업 매일 두유 99.89, 아임닭 닭가슴살 큐브, 군고구마. Dinner: 고구마명가 착한 고구마말랭이, 구운계란, 계란후라이. Snacks/Other: 꿀, 마이프로틴 임팩트 웨이 프로틴 (25g), Quaker Oatmeal. more...

2547 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...