Weigh In record (no journal entry) for 21 January 2020
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157.6 lb
Lost so far: 9.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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1823 kcal
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Fat: 66.26g | Prot: 93.94g | Carb: 208.98g.
Breakfast: Café com Açúcar, Enroladinho de Salsicha. Lunch: Aurora Linguiça Toscana, Frango (Empanado e Frito), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Cozido, Banana-Maçã. Dinner: Feijão Tropeiro, Funada Tubaína, Espetinho de Carne. Snacks/Other: Garoto Baton Ao Leite. more...
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losing 1.5 lb a week
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