Weigh In record (no journal entry) for 21 January 2020
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114.6 lb
Lost so far: 26.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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1102 kcal
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Fat: 39.28g | Prot: 85.05g | Carb: 102.81g.
Breakfast: Макдоналдс Капучино (0,3 L). Lunch: банан Мини, Магнит Морковь Свежая, Макароны по Флотски. Dinner: Био Баланс Био Йогурт Клубника, Сметана , Кинза, Зеленый Лук, Огурец (с Кожурой), Куриная Грудка на Гриле. more...
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gaining 0.2 lb a week
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