Weigh In record (no journal entry) for 18 March 2013
|
142.5 lb
Lost so far: 22.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2013:
|
845 kcal
|
Fat: 32.59g | Prot: 24.57g | Carb: 112.00g.
Breakfast: Coffee Cake, Lemon Creme Cake, Fat Free Vanilla Caramel Coffee Creamer, Domino Light, Coffee (Brewed From Grounds) . Lunch: Biscuits, Mashed Potatoes with Gravy, Mild Chicken Leg. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tersjay's weight history
|