Weigh In record (no journal entry) for 21 January 2020
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193.8 lb
Lost so far: 2.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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905 kcal
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Fat: 36.53g | Prot: 63.57g | Carb: 86.25g.
Breakfast: Brasil Frutt Castanha de Caju Torrada e Salgada, Vigor Iogurte Natural Desnatado (200g). Lunch: Bife de Carne de Vaca, Palmito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tio João Arroz Integral Cozido, Quero Feijão Carioca. Snacks/Other: Marilan Magic Toast Peito de Peru, Batavo Iogurte Pense Zero Batido, Sadia Patê de Frango, Wickbold Pão Integral Castanha do Pará e Quinoa, Melão. more...
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gaining 7.7 lb a week
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