Weigh In record (no journal entry) for 21 January 2020
|
160.9 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2020:
|
2499 kcal
|
Fat: 43.07g | Prot: 139.44g | Carb: 368.57g.
Breakfast: Aia Albume d'uovo Pastorizzato, Prozis Instant Oats, Pistì Crema Spalmabile al Pistacchio. Lunch: Iris Pasta Integrale, Grana Padano Grana Padano, Carote, Crude, Salsa di Pomodoro Ciliegino, Olio di Semi di Girasole, Fagioli Rossi. Dinner: Valfrutta Lenticchie Cotte a Vapore, Smart Riso Basmati, Alce Nero Olio Extra Vergine di Oliva Biologico, Grana Padano Grana Padano, Pollo, Sovracoscia Crudo, Pollo, Petto Crudo. Snacks/Other: d'arbo Confettura Extra di Albicocche, Esselunga Pane Morbido ai 6 Cereali. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
C4Dado's weight history
|