Weigh In record (no journal entry) for 21 January 2020
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155.6 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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1690 kcal
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Fat: 58.09g | Prot: 54.96g | Carb: 117.31g.
Breakfast: Schweizer Käse, Butter, Coop Ruchbrot. Lunch: Activia Joghurt Himbeere, Seeberger Vital-Kerne-Mix, Activia Joghurt Himbeere, Migros Bratbutter, Bell Grill Burger, Französisches Salatdressing, M-Classic Mischsalat. Dinner: Roter Tafelwein, Weißwein, Parmesan (Gerieben), Denner Tomatensauce, Barilla Rigatoni, Baumnüsse, Chicoree. Snacks/Other: Prosecco. more...
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losing 9.3 lb a week
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