Weigh In record (no journal entry) for 21 January 2020
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113.5 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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1247 kcal
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Fat: 55.41g | Prot: 73.56g | Carb: 119.90g.
Lunch: 味丹 449乾麵舖香蒜豆瓣風味乾麵, 青花菜, 水煮蛋, 紅蘿蔔, 全聯 黑木耳, 橘子, 雞腿排. more...
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losing 15.4 lb a week
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🏋️🏻♀️crystal's weight history
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