jrayner's Journal, 11 September 2010

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Weigh In record (no journal entry) for 11 September 2010

157.0 lb Lost so far: 7.0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 September 2010:

342 kcal

Fat: 8.08g | Prot: 18.01g | Carb: 53.18g. Breakfast: Grapefruit. Lunch: Cookie Dough. Dinner: Texas Red Grapefruit, Hard Bread Sticks. more...

2124 kcal

Activities & Exercise: Shopping - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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jrayner's Journal, 11 September 2010

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