Weigh In record (no journal entry) for 21 January 2020
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310.6 lb
Lost so far: 11.2 lb.
Still to go: 101.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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986 kcal
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Fat: 34.87g | Prot: 53.53g | Carb: 123.54g.
Lunch: Subway Kevytmajoneesi, Subway Steak & Cheese. Dinner: Becel Gold, Snellman Tosi Murea Naudanpaisti, Vaasan Ruispalat Ohut Herkku. Snacks/Other: Mandariini. more...
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losing 1.2 lb a week
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