Weigh In record (no journal entry) for 21 January 2020
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164.5 lb
Lost so far: 16.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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2015 kcal
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Fat: 52.21g | Prot: 76.13g | Carb: 235.34g.
Breakfast: iseLect 拿鐵咖啡. Lunch: iseLect 拿鐵咖啡. Dinner: 萊爾富 雞腿油飯, 燒鴨, 啤酒. Snacks/Other: 美粒果 柳橙汁. more...
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losing 3.1 lb a week
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nigie's weight history
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